BASRaT's Guide to safely start running

- This thorough guide will benefit both beginners and people who are already running.

Our fantastic running guide will help you improve if you are currently running - giving you tips to work on your technique and improve your ability. The guide also provides all you need to know if you have never run before.

Covering training, distance, intensity, warm up, cool down, writing an effective training plan, technique, strength training, injury and equipment needed - this guide will enable you to start safely, avoid injury and improve your speed and distance.

Download the guide here!