BASRaT's Running Guides'

BASRaT's Guide to safely start running

- This thorough guide will benefit both beginners and people who are already running. Our fantastic running guide will help you improve your running - giving you tips to work on your technique and improve your ability. The guide also provides all you need to know if you have never run before.

Covering training, distance, intensity, warm up, cool down, writing an effective training plan, technique, strength training and injury - this guide will enable you to start safely, avoid injury and improve your speed and distance.

Download the guide here!

Running Dos and Don'ts from Dr Juliet McGrattan

Accompanying BASRaT's running guide is Dr Juliet McGrattan's Dos and Don'ts for starting running. Juliet's guide will give you some top pointers to help you stay motivated and enjoy running, covering building up gradually, finding running groups, fighting the gremlins, running speed, dealing with bad days and the benefits of cross training.

Download here!