Sport Rehab Advice on BBC show

Sport Rehabilitator, Adam Naylor gave advice on yesterday’s BBC edition of Morning Live.

The news piece follows two runners struggling with injuries. Adam explains factors affecting injury and carries out an assessment on each runner. Following the assessment, Adam provides personalised advice on how best to help, highlighting how a Sport Rehabber delivers effective, person-centred rehabilitation. Adam would advise the use of PEACE and LOVE to help aid niggles or pain.

BASRaT’s dedicated running guide benefits both beginners and people who are already running. Helping you improve your running - giving you tips to work on your technique and improve your ability. Covering training, distance, intensity, warm up, cool down, writing an effective training plan, technique, strength training and injury - this guide will enable you to start safely, avoid injury and improve your speed and distance. can be found here

This segment appeared on BBCs Morning Live, 3rd February 2025. The full edition can be viewed here. The advice on running begins at minute 28.